Egg diet (detail)

Here you will find con­cis­e­ly and cle­ar­ly my data con­cer­ning about my body and the dai­ly meals I ate during the egg diet. In addi­ti­on to cof­fee and tea, I drank 2 – 3 liters of water dai­ly. In total I spent 65€ for this diet. Click here if you are inter­es­sted how my days went with the egg diet.

Day 1 — 102,3 kg

Break­fast: 2 eggs / black cof­fee
Lunch: 2 eggs / grape­fruit / green tea
Din­ner: 2 eggs / grape­fruit / let­tuce / green tea / toast
Gym: 40 min strength trai­ning / 20 min car­dio

Body fat: 29,9%
Waist cir­cum­fe­rence: 106 cm / ten­sed: 105.5 cm
Chest cir­cum­fe­rence: 107 cm / ten­sed: 115 cm
Upper arm: 35.5 cm / ten­sed: 38 cm
Quad­ri­ceps: 63 cm
Calf: 41,5 cm

Day 2 — 99.8 kg

Break­fast: 2 eggs / grape­fruit / green tea
Lunch: 2 eggs / 3 medi­um toma­toes / black cof­fee
Din­ner: 300g tur­key steak / green tea / salad made of oli­ves, cucum­ber and vin­egar
Sports: 30 min jogging

Day 3 — 99,3 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 2 eggs / 450g crea­med spin­ach / green tea
Din­ner: 400g chi­cken cut­lets / half of a cele­ry stick / salad made of 2 small toma­toes, 3/4 cucum­ber, vin­egar, salt and pep­per
Gym: 1 hour strength trai­ning / 15 min cardio

Day 4 — 98,8 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 2 eggs / 450g crea­med spin­ach
Din­ner: 2 eggs / 200g cream cheese / toast / let­tuce
Sports: -

Day 5 — 98,9 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: Fruit pla­te made of 2 medi­um oran­ges, 2 medi­um app­les, 150g gra­pes and top­ped with lemon
Din­ner: 400g fish / toast / half of a cucum­ber / green tea
Gym: 1 hour weight trai­ning / 20 min cardio

Waist cir­cum­fe­rence: 103 cm / ten­sed: 101 cm
Chest cir­cum­fe­rence: 105 cm / ten­sed: 112 cm
Upper arm: 34 cm / ten­sed: 38 cm
Quad­ri­ceps: 62,5 cm
Calf: 40,5 cm

Day 6 — 98.1 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 2 eggs / 450g crea­med spin­ach / green tea
Din­ner: 250g pork steak / 2 lar­ge toma­toes / cucum­ber / black cof­fee
Sports: -

Day 7 — 97,8 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 1/2 chi­cken / 2 toma­toes with vin­egar / 2 car­rots
Din­ner: 1/2 chi­cken / 3 toma­toes with vin­egar
Gym: 30 min strength trai­ning / 10 min cardio

Day 8 — 97 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 2 eggs / 450g crea­med spin­ach / black cof­fee
Din­ner: 300g pork steaks with oni­on / salad made of 2 toma­toes and a cucum­ber with vin­egar
Sports: -

Day 9 — 96,8 kg

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: 450g crea­med spin­ach / 200g cream cheese / black cof­fee
Din­ner: 2 eggs / 200g chi­cken breast fil­let / lamb’s let­tuce with cher­ry toma­toes and a car­rot
Gym: 1:30 hours strength trai­ning / 30 minu­tes cardio

Day 10 — 96,1 kg (Last Day of the egg diet)

Break­fast: 2 eggs / grape­fruit / black cof­fee
Lunch: -
Din­ner: 350g tur­key cut­lets with oni­on / lamb’s let­tuce with oni­on in vin­egar
Sports: -

Day 11 — 96,1 kg

Body fat con­tent: 25,5%
Waist cir­cum­fe­rence: 100 cm / ten­sed: 98 cm
Chest cir­cum­fe­rence: 106 cm / ten­sed: 113 cm
Upper arm: 35 cm / ten­sed: 40 cm
Quad­ri­ceps: 59,5 cm
Calf: 40 cm

Day 25 — 99.5 kg

Waist cir­cum­fe­rence: 102.5 cm / ten­sed: 101 cm
Chest cir­cum­fe­rence: 108,5 cm / ten­sed: 117 cm
Upper arm: 35 cm / ten­sed: 40 cm
Quad­ri­ceps: 61 cm
Calf: 40,5 cm

How much was eaten in the 10 days during the egg diet?

38 eggs
11 grape­fruits
15 toma­toes
4 who­le cucum­bers
2250g of crea­med spin­ach
300g of tur­key steaks
400g of Chi­cken cut­lets
400g of fish
550g of pork steaks
200g of chi­cken breast fil­let
350g of tur­key cut­lets
120g of let­tuce
100g of lamb’s let­tuce
200g of cream cheese
150g of gra­pes
3 sli­ces of toast
2 oran­ges
2 app­les
1 oni­on
1/2 cele­ry stalk
5 liters of black cof­fee
3 liters of green tea