Fitness
My goal is to get below 15% body fat while maintaining a muscular look. Currently I have 28% of body fat. (Jan 2021)
Can you lose 8 kilograms in 7 days?
After I managed to get close to my normal weight with the ketogenic Diet in mid-2019, I rested on my success. I fell back into my old eating habits and neglected exercise. As a result, I ended up back at the same weight at the…
Ketogenic diet
After my short egg diet, I wanted to try another diet. In the process, I heard more and more often about the ketogenic diet. Especially in the bodybuilding area, this diet form is often represented. You should be able to lose weight and build …
Egg diet (detail)
Here you will find concisely and clearly my data concerning about my body and the daily meals I ate during the egg diet. In addition to coffee and tea, I drank 2 – 3 liters of water daily. In total I spent 65€ for this …
Egg diet: 6 kilograms in 10 days
With the egg diet I hoped to lose weight quickly and increase my motivation for my future experiments, which concern the body. This expectation was fulfilled. I lost a total of 6.2 kg in weight and 6 cm in waist circumference in 10 days and…
