House Running: Frankfurt
Two years ago, my siblings gave me an adventure voucher as a gift. Since then, it had been lying in some corner of my room. When I was rearranging it, I discovered it again and noticed that it was only valid until the end of …
Can you lose 8 kilograms in 7 days?
After I managed to get close to my normal weight with the ketogenic Diet in mid-2019, I rested on my success. I fell back into my old eating habits and neglected exercise. As a result, I ended up back at the same weight at the …
Efteling Amusement Park
In autumn 2019, I visited the Efteling amusement park in the Netherlands. I would like to share my experience, and give a few small tips for your visit. What is the Efteling Park? The Efteling amusement park is located near Kaatheuvel in the Netherlands. It has …
Ketogenic diet
After my short egg diet, I wanted to try another diet. In the process, I heard more and more often about the ketogenic diet. Especially in the bodybuilding area, this diet form is often represented. You should be able to lose weight and build …
Tomorrowland Festival
There I was, on the third day of the Tomorrowland festival in 2019, standing in the middle of a pack of dancing people. The bass was going through my whole body, through all of my bones and muscles, and had been there for three days.…
150 days without alcohol
The idea of the “150 days without alcohol” experiment came to me on the first day of January. Like probably most of the humanity, I got up with a severe hangover. Actually, I got up only to change between the bed and the toilet. That …
Egg diet (detail)
Here you will find concisely and clearly my data concerning about my body and the daily meals I ate during the egg diet. In addition to coffee and tea, I drank 2 – 3 liters of water daily. In total I spent 65€ for this …
Egg diet: 6 kilograms in 10 days
With the egg diet I hoped to lose weight quickly and increase my motivation for my future experiments, which concern the body. This expectation was fulfilled. I lost a total of 6.2 kg in weight and 6 cm in waist circumference in 10 days and …
